BEST FOR: Runners of all abilities who want to improve their speed, posture and enjoyment whilst building a foundation of optimal wellbeing and efficient fat burning.
INVESTMENT: £99
LOCATION: KINGDOM, Penshurst Kent. TN11 8DU
AGENDA
9.00am - 10.30am - Wellbeing age assessments, registration & welcome drinks.
10.30am - Recalibrate running - nutrition, recovery & injury prevention workshop.
11.45am - Nature-Fit strength & conditioning for runners.
1pm - Wholefoods lunch at Kingdom Cafe.
1.45pm - Woodland walk.
2.15pm - Recalibrate Wellbeing lightbulb talk with Q&A.
3pm - Mobility & flexibility stretch session.
4pm - Home-time. Wellbeing age assessments continue.
